Services

Specialties

Depression

Relationship Issues

Trauma

Life Transitions

Anxiety

Self-Esteem

Therapy and Techniques

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy utilizes a wide variety of well researched techniques to help shift thinking, mood, and actions. CBT can be used to help address different symptoms and improve relationships with ourselves and others.

Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy incorporates exercises to help improve our ability to manage challenging emotions and better our relationships with others. DBT can be helpful in managing different mood disorders, worry, impulse control, anger issues, self-harm and improving self esteem.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a unique therapy that has been helps process traumatic experiences. It has also been shown effective in helping with depression, anxiety, phobias and other concerns.

Mindfulness and Relaxation Practice

Mindfulness is the practice of increased awareness, non-judgmentally, in the here and now. Easier said than done right? Mindfulness has become a mainstay in different therapies due to the increased understanding of how it can help improve quality of life.

Relaxation techniques incorporate thinking and behavioral approaches to help better manage mood and anxiety symptoms. They can also help with every day stressors we may encounter!